I offer sea-centred coaching practices aligned with blue health and wellbeing activities to support you and your life’s journey. Together we can identify strategies for you to find your strength and flow as you navigate change, stay grounded and weather any storms. Connecting with your inner compass and trusting its guidance means you can find your path to follow your heart and become more of who you really are living your authentic life.
HELLO! WELCOME
I’m Karen Gray – a mermaid, life-long swimmer, and ocean woman who loves the sea!
I offer you my range of services as a functional medicine health coach, embodied and somatic practitioner, mermaid and mermaid instructor (I bet you didn’t know there was such a thing), open water swim coach and wild swimming guide.
I’m here in support of people looking for change. Perhaps you want to feel connected, find a new direction, or feel more alive and live your life more wholeheartedly.
Guided by the wisdom of the water, and by opening up to being more present possibilities start to emerge and the journey of change and transformation unfolds.
My coaching approach blends science and soul. Being mermaid, I’m naturally drawn to and guided by the wisdom of the sea. Whether you’re feeling burnt out, navigating a life transition, or longing to flow in a life aligned and alive, you’re welcome here.
Diving deep into the heart of what truly matters, I seek to shine a light and reveal the sunken treasures of people’s lives, encouraging them to reach for and achieve their highest dreams.
WAYS TO WORK WITH ME
Choose the path that calls to you:
🌊 Blue Mind, Body & Soul Coaching
Embodied and inspired coaching to support you with improving health and wellbeing, restoring energy, clarifying what you want next, and reconnect with your inner compass.
Offering 1:1 online sessions to support your journey of change and transformation
🐚 Ocean & Mermaid Experiences
Mermaid experiences, sea-swim coaching, water-confidence journeys, and ocean-based activities to promote healthy living on all levels: for mind, body, heart and soul.
📖 Writing & Creative Work
Notes from the Sea — essays, journals and reflections inspired by my time in the water.
ABOUT ME
Living close to the beach in Cornwall, I’m lucky enough to swim every day if I can.
I offer coaching (online) anywhere in the world, and love to create fun, engaging and immersive experiences in and by the sea.
Karen Gray Coaching 